Tired of the same old ‘Train each muscle group once a week with a 5-Day split’ articles everywhere you look? I get tired of seeing that all the time too, especially because it isn’t necessary, and I would even argue that it isn’t optimal. In my latest article posted on Vegan Bodybuilding and Fitness, I discuss why a higher frequency program worked so well for famous bodybuilders of the past and present, and why you should consider changing your training frequency to see how it works for you. I’ve trained with a variety of frequencies for myself as well as with clients, and I’ve always seen the fastest progress across the board by training each muscle group more than once per week. Give it a read by clicking the link below!
Train With Higher Frequency for Faster Gains
