Do you ever feel like you don’t know where you’re going in fitness, or that you’re just spinning your wheels? Maybe a new approach is in order, and you can jump start your motivation and progress by a simple shift in thinking, and adjusting this important variable: frequency.

In my latest article for Sunwarrior, I discuss why it might be worth it to start viewing fitness as a skill like any other, and start practicing your skill so you can master it! Click the link below to read more, and let us know what you think!

Treat Fitness As A Skill To Excel