As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some short workout videos from our *empty* gym, as well as training clients virtually via Zoom. If you’re interested in virtual…
Tag: squats
Anatomy of a Workout, Part 2: Leg Day
by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I believe that any well-rounded program should make lower body training…