According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at least for anyone working in the fitness industry), but it’s…
Tag: research
Are Vitamins Dangerous?
This is a question that seems to keep coming up (at least in our news feed), so let’s discuss! Headlines just last week were all over the internet about a new cohort study from Tufts University which illustrated the…
How to Out-Exercise Your Dangerous Sitting Habit
I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As…