Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home with no equipment, but this is the first time I’m…
Tag: prevention
Flax Seeds: Why You Should Eat Them Every Day
So you may have heard of flax seeds, and even that they’re really good for you, but do you know why you should be eating them? In addition to their high omega-3 fat content, flax seeds pack a nutritional…