Tissue tolerance is underrated. I’ve learned many things from training and working with clients for nearly two decades, and one that most people don’t consider is tissue tolerance. I was first forced to consider this capacity in 2014 when it…
Tag: plyometrics
The “No-Gym & No-Time” Workout!
I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with…