The Naturally Fit Super Show in Austin, TX is approaching fast, so over the past two weeks Marcella and I have shifted from off season into pre-contest mode! Here’s the down low on what we’re doing to prepare for this…
Tag: nutrition
The Biggest Vegan Bodybuilding Event Ever!
Marcella and I have been in heads-down training and working mode recently so we haven’t been posting as much as we should, but I wanted to update everyone on one of the things we’re currently preparing for – the…
Getting Back in Shape – From New Mom to Female Bodybuilding Competitor?!?
Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just become the mother of this adorable little nugget I really could not imagine bringing the intensity of days past to…
L-Leucine Makes Wheat Protein as Anabolic as Whey
I follow several health, fitness, and nutrition websites and magazines to keep abreast of new research, as well as common practices. Today I came across an interesting article demonstrating that plant-based protein such as wheat can easily be made as anabolic (muscle…
So What’s Wrong with Salmon Anyway?
What is the big problem with salmon, or any fish? It has lean protein and omega 3’s right? And ‘fish probably don’t even feel pain’! I was a fisherman for most of my youth before becoming vegan, so I’ll leave…