Tissue tolerance is underrated. I’ve learned many things from training and working with clients for nearly two decades, and one that most people don’t consider is tissue tolerance. I was first forced to consider this capacity in 2014 when it…
Tag: longevity
Plant-Based Longevity: How Eating Green Keeps You Young
Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It’s my first post in ages, (but I haven’t stopped learning!), so I wanted to share some things I’ve…
Breaking: Exercise Makes You Happier Than Money
According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at least for anyone working in the fitness industry), but it’s…
Soy Won’t Kill You
Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless you are allergic, soy is completely fine. Seriously! Soy is…
Muscle Tea
Muscle Tea – our daily recovery beverage! – Green Tea Hibiscus blend from Traditional Medicinals ✅✅ – Ginger ✅ – Cayenne ✅ – Juice from 1/4 lemon ✅ – 1 serving Clean Machine Fruit Punch Clean BCAAs We’ve posted…
How to Out-Exercise Your Dangerous Sitting Habit
I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As…
Flax Seeds: Why You Should Eat Them Every Day
So you may have heard of flax seeds, and even that they’re really good for you, but do you know why you should be eating them? In addition to their high omega-3 fat content, flax seeds pack a nutritional…
How Much Protein Is Optimal For Longevity?
I’ve been writing a lot about dietary protein lately! The research I did for my recent articles on it’s dangers and how much you really need to gain muscle got me to thinking about another issue – how much protein is…