by Max Seabrook We’ve all been there at some stage! Whether it’s from an injury, workload or other responsibilities, sometimes our workouts get put on hold. Sometimes it can last just a few days and it’s no big deal. Other…
Tag: injury
Part Two Of Dealing With Injuries: Ankle Impingement
In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries,…
Part One of Dealing with Training Injuries: My Experience
It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I…
6 Weeks Out From My Pro Debut at the WNBF Pro Universe!
It’s been a long time since I’ve shared a progress update! I’ve been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my Men’s Bodybuilding victory in 2013 with Team Plantbuilt I’ve had…