With longevity research exploding and biohackers like Brian Johnson making headlines, everyone’s searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can the rest of us do? Let’s cut through the noise…
What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under 40 crowd (or younger still) this may never cross your mind as…
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say…