What Foods Increase Longevity? These 3 Daily Essentials

With longevity research exploding and biohackers like Brian Johnson making headlines, everyone’s searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can the rest of us do? Let’s cut through the noise…

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you might put on your pizza, but fast forward to today…