Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home with no equipment, but this is the first time I’m…
Tag: exercise
At-home glutes workout
Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low…
Breaking: Exercise Makes You Happier Than Money
According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at least for anyone working in the fitness industry), but it’s…
How to Out-Exercise Your Dangerous Sitting Habit
I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As…