Plant-based bodybuilder –> Plant-based figure competitor, to be exact! Kalie’s experience: She went vegan, reduced her protein intake, and ate a moderately high carbohydrate diet and still kept her strength, muscle mass and lost fat She mentioned that compared to…
I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and…
It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means…
Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week…
by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day – especially during competition prep. Tofu is a great source of plant…
It’s been a long time since I’ve shared a progress update! I’ve been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my Men’s Bodybuilding victory in 2013 with Team Plantbuilt I’ve had…