Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don’t follow a set routine on a given day, I just pull from the grab bag of exercises we do depending on what equipment’s open…
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don’t follow a set routine on a given day, I just pull from the grab bag of exercises we do depending on what equipment’s open…