Our gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home orders, because we have common sense and older clients.
Derek has been posting some short workout videos from our *empty* gym, as well as training clients virtually via Zoom. If you’re interested in virtual sessions with one of the best personal trainers on the planet who is normally too booked with in-person clients to train online, you can hit him up through Facebook or our gym website.
Enjoy this short video, more to come!
Thanks Derek! Excellent technical notes! Looking forward to more videos.
Glad you’re enjoying it!