Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a couple of my favorite core moves I’ve learned over the years, and some of their key benefits. Spoiler: what you do with your head really matters! Give these moves a shot and get a belly burn going, and as always if you’re looking for personal help to keep you motivated during this weird-@ss time, you can find more information about our online coaching, or our live streaming training! I’m actually having a lot of fun with these live stream workouts, so don’t be shy 😉