Want to kickstart your nutrition and fitness goals on a plant-based diet but not sure where to begin?

You’re not alone in feeling overwhelmed! We’ve worked with hundreds of online and in-person clients who are looking for a coach to help them get moving in the right direction, without a long-term commitment or a big investment.

What makes us different from other coaches offering plant-based personal training?

• Our focus is on whole foods – yes, even if your goal is to build muscle.
• Our plans are truly custom. That means we consider preferences, allergies, and medical conditions. You will not get “tofu/fake meat with a side of steamed broccoli” meal plans from us, for example! Well, unless that’s your preference…
• Our credentials and backgrounds. Among us we have multiple personal training and plant-based nutrition certifications, a medical degree and a PhD both nearing completion, Bachelors and Masters degrees focusing on human biology, published original research in nutrition and exercise, and a whole lot of in-person experience working with clients of all ages. Not just aspiring bodybuilders (although we’ve coached plenty of those, too – you might say we wrote the book on it). In fact, Derek is certified in corrective exercise, so we have a focus on body maintenance and injury prevention as well!

We offer a lot of free information for those who are motivated, but if you want some extra accountability and a sound grounding in the principles of plant-based nutrition and fitness before striking out on your own, we offer the following options:

• Custom Meal Plans
• Custom Workout Plans
• Custom Meal + Workout Plans
• 1 Hour Skype Coaching Session to Set Your Goal
• 12 Weeks to Your Goal

Details for each option are below!

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Custom Meal Plan + One Hour Skype Coaching Session

Your meal plan will be custom designed for you, based on your responses to our questionnaire. It includes consideration of your food allergies and preferences and for your busy life. Our menus are always designed to be simple with easy-to-find and inexpensive ingredients. Please note that the meal plan will be 100% plant-based and will be primarily composed of whole foods except that we will include meat analogues for those transitioning from a meat-heavy diet, if requested.And, unlike most diet plans you can find on the internet, we’re ready to work with you face to face for the best possible start. During our one-hour Skype session, we’ll go over some general plant-based nutrition guidelines in addition to reviewing your meal plan with you. If there’s time and you’re game, we’ll even go over a food journal or two and make recommendations for improvement – something we do weekly for ongoing clients to keep them on track. This price for this service includes the hours required to create your custom plan and the time for us to meet for one-on-one coaching.

What You Get:

A written plan that includes:

1. Three days of menus with preparation instructions
2. Recommended macronutrient intakes for your goal
3. A guide to creating more custom menus that fit your requirements

A one-hour coaching session via Skype that includes:

1. An overview of your custom plan
2. Our general plant-based nutrition guidelines
3. Food journal review with change recommendations, (time permitting)

Price: $180.00 

 

Custom Workout Plan + One Hour Skype Coaching Session

What You Get:

1. A custom free-weight or body-weight routine that includes 1 full week, with instructions
2. A custom cardiovascular exercise routine that includes 1 full week, with instructions
3. A guide to leveling up the workouts over time so that you keep seeing progress
4. A one-hour coaching session via Skype that includes an overview of your custom routine

Price: $165

Note: After purchase you will be redirected to our Google intake form.

Custom Meal Plan + Custom Workout Plan + One Hour Skype Coaching Session

What You Get:

1. Three days of menus with preparation instructions
2. Recommended macronutrient intakes for your goal
3. A guide to creating more custom menus that fit your requirements
4. A custom free-weight or body-weight routine that includes 1 full week, with instructions
5. A custom cardiovascular exercise routine that includes 1 full week, with instructions
6. A guide to leveling up the workouts over time so that you keep seeing progress

A one-hour coaching session via Skype that includes:

1. An overview of your custom meal plan
2. Our general plant-based nutrition guidelines
3. An overview of your custom workout routine

Price: $290

12 Weeks to Meet Your Goal

What you get:

1. General nutrition guidelines
2. Recommended macronutrient intakes for your goal
3. Three days of sample menus with preparation instructions
4. A guide to creating custom menus that fit your requirements

A custom weight-training routine that will be updated as you progress through the program

A custom cardiovascular exercise routine that will be updated as you progress through the program

12 weekly 1 hour coaching sessions that include:

1. Ongoing food journal reviews and dietary recommendations
2. Assessment of progress (by a variety of measures, definitely not just weigh-ins!)Adjustments to the program as needed to hit your target
3. Review of proper form and technique for any exercises in the routine that are new to you or require explanation

One Hour Skype Coaching Session

In-Person Personal Training

If you’re located near Richmond, Virginia in the US, check out our personal training studio!