Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is very much what one of my leg routines would normally…
Marcella’s Workout and What We Ate Today:
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don’t follow a set routine on a given day, I just pull from the grab bag of exercises we do depending on what equipment’s open…
