I followed up my recent VBB&F article, How to Eat the Same Thing Every Day Without Getting Bored, with a sample meal plan last month. Simple and clear as could be, it lays out exactly what both Derek and I (and Miles) eat every day and provides you with a basic shopping list to boot. Happy Thanksgivvukah!
Derek and I, as well as 4 other vegan bodybuilding competitors, are sponsored by Vegan Bodybuilding & Fitness and contribute exclusive content every month – often articles detailing what we eat and how we train to stay lean and fit off-season and on so it’s definitely worth it to visit the site often and subscribe to their newsletter! For accountability and support from fellow vegans on your fitness journey, the forums and Facebook group are also useful tools, check them out!
Here’s a snippet of the article; click to read more!
