3 Weeks ago my client and friend Todd Berry joined the ranks of competitive bodybuilders by competing in his first bodybuilding contest! Todd started working with me in January of this year and in only nine months he made an amazing transformation! Todd built tons of muscle and got into ripped condition with the help of plant based nutrition and many grueling workouts! He was one of my Gold’s Gym 12 Week Challenge winners this year (see the post on it here) and won the overall title in the Richmond Challenge. He did just as well in his contest with the Natural Physique Association, placing second by only one point AND winning the award for best posing in his first show! Awesome job Todd! Check out his prejudging and the awards below:
Hello there! I was wondering if you could give a sample vegan diet of Todd? I would love to eventually get under 10 percent bodyfat using a plant based diet. Thanks very much.
Congratulations to both Todd and his teacher!!!
Congrats Todd – I presume Todd is vegan too and its definitely inspiring.
Thanks! Todd ate animal protein hen we first started working together this year and we gradually reduced it until he was totally plant-based for his show!
Derek, all of your guidance and dedication training Todd is more than remarkable. I am proud of both of you for the amount of hard work you demonstrate on a daily basis in bodybuilding and in other aspects of life. You two are truly life examples/role models for others in the community.
Aw, thanks Shelly!