I’ve been writing a lot about dietary protein lately! The research I did for my recent articles on it’s dangers and how much you really need to gain muscle got me to thinking about another issue – how much protein is best if our goal is to live a long, healthy life? I looked into this question and discussed my findings in my final article on the subject for Vegan Bodybuilding and Fitness (linked below). Based on the research from my first article I expected this number to be on the low end of the spectrum – and that’s exactly what I found. If longevity is a personal goal of yours, or if you’re curious as to what conclusions I drew and why, please give the article a read and let me know your thoughts!

Dietary Protein – How Much Is Optimal For Longevity?