The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I’ve been researching different aspects of protein to see what else I might turn up. The next question I looked to answer was “What’s the least we can take in to get the greatest muscle building effect?”. In my recent article on Vegan Bodybuilding and Fitness, I go through my findings on how you actually can maximize muscle and strength gains on far less protein than is usually recommended. If you’d like to give it a read, please follow the link below!

Dietary Protein: How Much is Optimal for Muscle Gain?