So you may have heard of flax seeds, and even that they’re really good for you, but do you know why you should be eating them? In addition to their high omega-3 fat content, flax seeds pack a nutritional punch that should be part of your daily regimen. In my latest article on the Sunwarrior Health Hub, I talk about all the reasons this seed should play a big part of your daily nutrition in addition to all those Beans & Greens! Read it via the link below on your way to pick up some flax at the store!

Flax Seeds: Why You Should Eat Them Every Day