Hey Everyone!

We’re rolling out all kinds of stuff now that our son Miles is old enough to be (briefly) babysat by the grandparents – including a Personal Training Kickstart package (a month of online training, with an initial consult, food journal evaluation, and fitness routine), an official VM&F Resource Guide with sample meal plans, nutrition guidelines, shopping and cooking tips and more (currently free with a PT package but we’re thinking about selling it for $5 or so too), and last but NOT least…

We’re excited to announce that we’ll soon have a video portal available for subscription on our website with exercise demonstrations, mini-lectures on nutrition and fitness, and cooking instruction! All of our current and future personal training clients will have free access, but if you’d prefer to simply view the videos you can subscribe for just $15/month and cancel at any time. We’re currently building our video library and will be continually adding more – we’ve got a lot to share!

Here’s a free sample!