Carb bashing is all the rage in a lot of circles these days, and it’s not uncommon to come across the phrase ‘fruit makes you fat’ when talking or reading about nutrition. The reasoning goes something like: Fruit has sugar, and sugar is the worst kind of carb, so fruit must be fattening! It can be pretty frustrating seeing this kind of misinformation circulating, so I talk about my own experience with fruit as well as some research on the subject in my latest article on the Sunwarrior Health Hub, linked below. If you’re curious or have come across this debate before, please read and share!

Does Fruit Make You Fat?