With longevity research exploding and biohackers like Brian Johnson making headlines, everyone’s searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can the rest of us do? Let’s cut through the noise…
One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any given meal consists of vegetables or fruit, but I didn’t…
Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you might put on your pizza, but fast forward to today…
There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public Health has unveiled a concerning trend: a significant increase in cancer incidence among young adults. This study challenges the long-held…
Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It’s my first post in ages, (but I haven’t stopped learning!), so I wanted to share some things I’ve…
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95.…
I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in the past at events but somehow never managed to collaborate,…
Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal job with this article and video. In it he goes…
If you haven’t seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well informed content, and have a great podcast; which I was…
This is a question that seems to keep coming up (at least in our news feed), so let’s discuss! Headlines just last week were all over the internet about a new cohort study from Tufts University which illustrated the…
Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that plants are deficient in certain essential amino acids and therefore…
Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless you are allergic, soy is completely fine. Seriously! Soy is…
Hey y’all! Guess where protein comes from? I shot this off-the-cuff lecture about it, so have a look if you’re curious! It’s actually kind of embarrassing because I filmed this like a year ago and haven’t posted it until now,…
You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new foods, breaking bad habits and feeling more energetic. The you…
Muscle Tea – our daily recovery beverage! – Green Tea Hibiscus blend from Traditional Medicinals ✅✅ – Ginger ✅ – Cayenne ✅ – Juice from 1/4 lemon ✅ – 1 serving Clean Machine Fruit Punch Clean BCAAs We’ve posted…
We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas we want to share! If you’re not familiar, Vegetarian Summerfest is a plant-based summit of nutrition and health experts, cooking…
A recent Consumer Reports article caused quite a stir regarding the safety of consuming plant-based proteins. The report cites research by The Clean Label Project and ranks protein powders based on different measures of contamination. Here’s why things get a little fishy.…
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I’m proud to say that I have a small role in it, alongside many well known celebrities like James Cameron and Samuel L Jackson. Eating…
I’ve been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into a drink made from whole plant foods – and you…
…or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more great, fancy, and mind-blowing vegan recipes out there for fabulous…