Hello everyone! I just wanted to make a quick post that we are home from our Holistic Holiday at Sea and it was fantastic! It really was a combination of healthy gourmet dining (3, 5-course meals per day!), educational lectures…
Category: Uncategorized
A Muscular Marriage! – Derek
I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check out how happy we are below, and if anyone wants…
12 Week Champions!
I want to take the time to give a belated congratulations to my Gold’s Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That’s right; this year not one or two but three of my clients won…
RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine’s website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks again to Kimberly Frost for taking them and sharing them!
Barbarian Pictures!
They’re here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such great shots! If you want to see more of her…
Diet Planner Updated – Marcella
Quick note: I added some drop-down menus to the diet planner to make it much easier to use. But…that functionality is not available in Google spreadsheets, so here’s a new link to download (I updated in the earlier post also):…
Happy New Year! – Derek
After a long and eventful absence I’d like to wish everyone a strong and motivated start to 2010. While most people I’ve talked to (as well as myself) didn’t exactly stick to their diet plans 100% over the holidays, January…
Big Weights for Big Strong Muscles – Derek
I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a good way to achieve this goal, and for those more…
Try high reps for some good lean fun
The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit and I will be posting more often. I have missed…
Two workouts and a lot of food later…
I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I had some cancellations in the afternoon, and today I went…
Lions and Pizza and Pears, oh my!
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn’t extend or bring in my arms at certain angles and they…
Is that all I’m eating?
I know Marcella is covering our meals, but for anyone who is curious I thought I’d mention that I also eat several other times throughout the day. I have always had a very fast metabolism, and with such a lean…
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found myself in an empty gym with nearly two full hours…