One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any given meal consists of vegetables or fruit, but I didn’t…
Category: Plant-Based Hacks
The 2020 No Meat Athlete Bundle is Here!
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95.…
Interview with Chef AJ!
I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in the past at events but somehow never managed to collaborate,…
Air donuts (low sugar low fat recipe)
I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but with no fat or sugar. The key ingredients? Club soda and erythritol sweetener. Erythritol is a zero-calorie sugar alcohol based…
Why Vegan Diets Fail
You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new foods, breaking bad habits and feeling more energetic. The you…
Vegan Wedding!
A long time client and friend had a wedding this weekend, and in addition to tearing up the dance floor 😀 we had the rare chance to dress up – except if you look closely you’ll notice we both…
Plant-Based Groceries Made Cheap and Easy
Welcome to the details behind my earlier post: How We Saved 7000 Annually on Our Plant-Based Grocery Bill! In that post, I talked about the year we spent tracking our plant-based groceries and how we’ve figured out which stores and strategies…
Muscle Tea
Muscle Tea – our daily recovery beverage! – Green Tea Hibiscus blend from Traditional Medicinals ✅✅ – Ginger ✅ – Cayenne ✅ – Juice from 1/4 lemon ✅ – 1 serving Clean Machine Fruit Punch Clean BCAAs We’ve posted…
How We Saved $7000 Annually on Our Plant Based Grocery Bill
We eat a whole foods plant-based diet and, not only that, we eat a LOT. With pro vegan bodybuilder Derek consuming about 4000 calories a day, and two vegan kids that have invisible supplementary stomachs, it is a challenge to…
Plant Based Protein Super Shake
I’ve been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into a drink made from whole plant foods – and you…
3 Meal Services That Make Plant-Based Cooking, Shopping, and Eating Easier Than Ever
First, I’m not compensated or commissioned in any way for sharing these plant-based menus options with you (I wish). These are just great, convenient ways to overcome hang-ups about transitioning to plant-based cooking or even just to get started eating…