If you haven’t seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well informed content, and have a great podcast; which I was…
Category: Fitness
Activism, Athletics, and Raising Vegan Kids
Last month Max, Forest and I were privileged to be interviewed by David Yastremsky of Vegan Wear, the cruelty-free men’s wear company. Our discussion was pretty broad so we actually released it as two posts on the Vegan Wear…
Are Vitamins Dangerous?
This is a question that seems to keep coming up (at least in our news feed), so let’s discuss! Headlines just last week were all over the internet about a new cohort study from Tufts University which illustrated the…
Soy Won’t Kill You
Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless you are allergic, soy is completely fine. Seriously! Soy is…
Why Vegan Diets Fail
You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new foods, breaking bad habits and feeling more energetic. The you…
4 Tips to Step Up Your Warm Up
I think everyone can agree that warm ups are one of the most tedious parts of working out. You’ve gotten to the gym and you’re ready to get to work then get on with your life, not spend 20…
Muscle Tea
Muscle Tea – our daily recovery beverage! – Green Tea Hibiscus blend from Traditional Medicinals ✅✅ – Ginger ✅ – Cayenne ✅ – Juice from 1/4 lemon ✅ – 1 serving Clean Machine Fruit Punch Clean BCAAs We’ve posted…
Vegetarian Summerfest 2018
We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas we want to share! If you’re not familiar, Vegetarian Summerfest is a plant-based summit of nutrition and health experts, cooking…
Eating You Alive Screens Nationwide April 5th!
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I’m proud to say that I have a small role in it, alongside many well known celebrities like James Cameron and Samuel L Jackson. Eating…
How to Out-Exercise Your Dangerous Sitting Habit
I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As…
Guilt Free TV
I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi Carvalho and Jon Venus. In it we went over some of our experience in the trenches as well as our…
New Exercise – The Deep Squat Calf Raise!
I’ve invented a new awesome looking exercise! 😂 Our studio doesn’t have the space for single use machines, so I’ve spent plenty of time trying to creatively train my calves (which still won’t grow) and I’ve finally come up with…
Planning an Offseason
I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and…
Derek’s 2017 Vegan Bodybuilding Contest Results!
It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means…
The “No-Gym & No-Time” Workout!
I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with…
I’ve Joined Team Clean Machine!
I’m happy to share that I’ve joined Team Clean Machine as a sponsored athlete! Up to this point I’ve intentionally avoided endorsing any supplement companies, but I’ve made the decision to join this one for a couple of reasons:…
Healthy, Happy Hips
Ever wonder why your lower back gets tweaked during squats, or why you can’t seem to get low enough? Big compound lifts (and the functional movements of daily life) need strong support from your hips and glutes or your lower…
Transforming Your Health At Any Age
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say…
One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!
Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week…
Is Flexible Dieting The Best Eating Strategy?
“If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary to virtually all other dietary fads out there, flexible dieting…