A long time client and friend had a wedding this weekend, and in addition to tearing up the dance floor 😀 we had the rare chance to dress up – except if you look closely you’ll notice we both…
Category: Events
Vegetarian Summerfest 2018
We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas we want to share! If you’re not familiar, Vegetarian Summerfest is a plant-based summit of nutrition and health experts, cooking…
Eating You Alive Screens Nationwide April 5th!
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I’m proud to say that I have a small role in it, alongside many well known celebrities like James Cameron and Samuel L Jackson. Eating…
Healthy, Happy Hips
Ever wonder why your lower back gets tweaked during squats, or why you can’t seem to get low enough? Big compound lifts (and the functional movements of daily life) need strong support from your hips and glutes or your lower…
Plantbuilt 2017: Results and Plans for the Future
We’ve just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card earned and multiple first placings) all over the internet right…
One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!
Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week…
My Pro Debut at the WNBF Pro Universe!
We’ve just returned from a trip to Manhattan NY where I competed in my debut Pro Men’s Physique Contest! It was a short and busy trip, and there was stiff competition so I’m very happy to share that I placed…
Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful, AND the group has clearly grown over the last few…
How Eating Animals Can Affect Public Health
We just went to a great dinner with the Richmond Vegetarian and Vegan Meetup group and listened to Dr. Aysha Akhtar, a double Board-certified neurologist and public health specialist, speak on how modern animal agriculture is a threat to public…