Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food š. They are the everlasting gobstoppers of cookies, according to our 8 year old, because every bite tastes like a different delicious food: cookie,…
I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but with no fat or sugar. The key ingredients? Club soda and erythritol sweetener. Erythritol is a zero-calorie sugar alcohol based…
What’s the secret to sugar free veganĀ cinnamon rolls that taste AS GOOD as our old sugar-laden favorites of yore? Erythritol! You can learn more about this sugar alcohol thatĀ has zero calories, doesn’t ferment in your gut like some other sugar…
Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s…
We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and pecans, rocky road with vegan marshmallows and chopped dark chocolate…
One morning we were out of oats and just about everything else that I could make breakfast out of. There was, however, half of a pre-baked sweet potato in the fridge and a frozen banana that I could defrost…and some…
We love dessert as much as the next people. Maybe even more. And we’re fortunate (or unfortunate) to live in a city with many vegan sweet options available. In fact, after our July bodybuilding competition we went a little nuts…
With our busy training schedule posting has been pretty difficult, so here’s a quick post on our sponsor. We were enjoying some delicious ice ‘cream’ on our last re-feed day before carbing up (2 weeks out!!), and I thought I’d…
Another Thanksgiving…another chance to try out a bunch of delicious holiday recipes! This was our menu: Squash, Corn, and Quinoa Chowder (see Greens & Grains on the Deep Blue Sea) Whole Wheat & Spelt Herb Biscuits (see Vegan Brunch) Mashed…
Today was our first Plant-Based Potluck! I made Lentil loaf Mashed cauliflower/millet (stand-in for mashed potatoes!) Creamy golden gravy Kale with walnut sauce Green goddess dressing Raw chocolate walnut brownies Others brought: Fruit trays Salad Fresh local lima beans and…
Every Friday we have a cheat meal, usually at local vegetarian restaurant Fresca. I typically start with one of their amazing vegan cupcakes, because I love sweets and it’s the one sweet treat of the week,Ā anticipated for days. As…
How awesome: we had a full house at Crossroads Coffee last night for our screening of Planeat, a documentary exploring plant-based nutrition and the environmental impact of our dietary choices!! Events like this make all of our efforts so…
Yup, CAKE. I rarely post on desserts – hence the fact that I initially haven’t bothered assigning them a category or a spot in the recipe index. But, that may be about to change since this is the third tasty…
I spent aalll day cooking yesterday: Clockwise from top left: Green Bean Casserole, Whole Wheat and Teff Chive Mini-Biscuits, Crustless Pumpkin Pie, Potato-Spinach Crustless Knishes, Roasted Root Vegetables, and Gardein Stuffed Turkey Roasts (which I did not make, of course).…