The strain of my birthday was such that I could not post until now. I have had a couple hurried mini workouts, but my last real one was on the 15th, and is listed below.

Aside from the workouts being less-than-optimal, it has been a fantastic few days with much fun and frivolity. Well, okay, a little fun and frivolity. Now you might ask yourself, what does a personal trainer/almost bodybuilder/nutrition ‘enthusiast’ get for his birthday? The answer should be obvious: Arnold Paraphernalia!! As you can see below, this year I must have been good because everyone really delivered:

So the birthday was clearly a success. Now our weight room will be properly adorned with the inspiring images of Arnold. Stay tuned for some amazing gains.