Tired of the same old ‘Train each muscle group once a week with a 5-Day split’ articles everywhere you look? I get tired of seeing that all the time too, especially because it isn’t necessary, and I would even argue…
Author: Derek
The Basic Requirements for Gaining Muscle
Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on any kind of diet (vegan or otherwise) needs to considering if gaining muscle is their goal. In my latest article…
Delicious and Affordable Plant-Based Meals 10 Percent Off!
We have good news for those of you who may be struggling with transitioning to a vegan diet or preparing nutritious plant-based meals during a busy week: Veestro is here! Veestro is a plant-based, vegan meal delivery service that makes healthy organic…
Animal Agriculture Update – FDA Bans Antibiotics in Meat!
I recently posted on many of the ways which modern animal farming practices put the public at risk (see Here) for things like flu epidemics and antibiotic-resistant strains of bacteria. A (hopefully) major breakthrough occurred last month, when the FDA…
Derek’s Top 3 Tips for Building Your Best Physique!
In this month’s article for Vegan Bodybuilding & Fitness, I covered my three favorite tips to give anyone looking to improve their physique – and since that’s virtually everyone (myself included) I think it’s important to keep these things in…
How Eating Animals Can Affect Public Health
We just went to a great dinner with the Richmond Vegetarian and Vegan Meetup group and listened to Dr. Aysha Akhtar, a double Board-certified neurologist and public health specialist, speak on how modern animal agriculture is a threat to public…
Tips To Improve Your Next Workout!
This month on VeganBodybuilding.com I shared my two favorite techniques for turning around bad workouts. We all have days when we just don’t want to be in the gym (usually when we’re about to step under a heavy squat bar,…
Fall Happenings and New Shirts!
Last weekend we had a booth at DC VegFest representing both Vegan Muscle and Fitness as well as Vegan Bodybuilding and Fitness, and it was a blast! The event was packed all day long (the Vegan Treats booth had…
Group Personal Training Available in September!
The May session of our Group Personal Training classes is now complete and we’re looking for up to 12 motivated people to join the next session in September! We had a great 12 weeks this time around: One Gorilla Team…
My Bodybuilding Secrets Revealed!
With the success of team Plantbuilt in Austin last month we’ve been getting a lot of questions about how we train and what we eat. Well, it just so happens I did an interview with Vegan Body Revolution founder Thomas…
The First Annual ‘Vegan Olympia’ At the Naturally Fit Super Show!
We’re back and catching our breath after competing in Austin, Texas at the Naturally Fit Super Show – and it was a blast! Austin is a beautiful city with wonderful food, the event was a smashing success, and whenever Marcella…
Chocolate Banana Protein “Ice Cream”
With our busy training schedule posting has been pretty difficult, so here’s a quick post on our sponsor. We were enjoying some delicious ice ‘cream’ on our last re-feed day before carbing up (2 weeks out!!), and I thought I’d…
Just 7 Weeks Until Our Vegan Bodybuilding Contest!
Our preparation for the Naturally Fit Supershow in Austin TX is coming right along and we’re getting ready to enter the home stretch! As you can see from Marcella’s last post, we’ve been making excellent progress on a high carb…
14 Weeks Out!
The Naturally Fit Super Show in Austin, TX is approaching fast, so over the past two weeks Marcella and I have shifted from off season into pre-contest mode! Here’s the down low on what we’re doing to prepare for this…
The Biggest Vegan Bodybuilding Event Ever!
Marcella and I have been in heads-down training and working mode recently so we haven’t been posting as much as we should, but I wanted to update everyone on one of the things we’re currently preparing for – the…
L-Leucine Makes Wheat Protein as Anabolic as Whey
I follow several health, fitness, and nutrition websites and magazines to keep abreast of new research, as well as common practices. Today I came across an interesting article demonstrating that plant-based protein such as wheat can easily be made as anabolic (muscle…
So What’s Wrong with Salmon Anyway?
What is the big problem with salmon, or any fish? It has lean protein and omega 3’s right? And ‘fish probably don’t even feel pain’! I was a fisherman for most of my youth before becoming vegan, so I’ll leave…
My Pre-Contest Meals
Seeing as I just wrapped up one contest prep and am now staying in pre contest mode for the 2013 Bodyspace spokesmodel search (Vote Treesize!!), I thought now would be a good time to post some of the meals I’ve…
Voting Has Begun!
The 2013 Bodybuilding.com Spokesmodel search is on! Please go to the link below and choose my photo (labeled Treesize), then click VOTE! This is a huge opportunity and I think we can go far this year so your support means…
Vote This November! …And My Contest Results
It’s almost November and this year I will be competing in Bodybuilding.com’s 2013 Spokesmodel Search! I competed in this online contest in 2010 and made it to the semifinals, so this year I hope to take it ever further and win a…