Treat Fitness Like A Skill To Excel
Do you ever feel like you don't know where you're going in fitness, or that you're just spinning your wheels?…
Prehab and Rehab Class
We've just returned from another great Vegetarian Summerfest - thank you to everyone who attended our presentations! Our most popular class…
Anatomy of a Workout, Part 1
by Forest Crosbie In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols,…
Part III of Dealing With Injuries: Jumper’s Knee
Getting this series of posts up has taken longer than expected! But I think the excuse of having our second…
Part Two Of Dealing With Injuries: Ankle Impingement
In my last post I discussed all the injuries I was forced to overcome in the last year and some…
Crustless Low Fat Pumpkin Pie
Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This…
Part One of Dealing with Training Injuries: My Experience
It's now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I've been laying…
Training for Life: Preparing My Body for a Major Athletic Event
We're expecting our second (vegan) child any time now after a second, so-far successful vegan pregnancy. But this post isn't…
My Pro Debut at the WNBF Pro Universe!
We've just returned from a trip to Manhattan NY where I competed in my debut Pro Men's Physique Contest! It…
The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!
Derek has been sharing his personal journey as a vegan athlete with Bite-Size Vegan over the past weeks, and his…