Vegan Low Fat and Sugar Cinnamon Rolls as Good as the Original
What's the secret to sugar free vegan cinnamon rolls that taste AS GOOD as our old sugar-laden favorites of yore? Erythritol!…
Guilt Free TV
I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi…
New Exercise – The Deep Squat Calf Raise!
I've invented a new awesome looking exercise! 😂 Our studio doesn't have the space for single use machines, so I've…
Planning an Offseason
I'll admit it, I'm being completely self-serving with this post by using it to hold myself accountable as I…
VMF Client Spotlight: Vivian Lee
by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most…
Derek’s 2017 Vegan Bodybuilding Contest Results!
It's been a crazy season! Not only have we had our busiest travel season to date, I've also competed in…
The “No-Gym & No-Time” Workout!
I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just…
I’ve Joined Team Clean Machine!
I'm happy to share that I've joined Team Clean Machine as a sponsored athlete! Up to this point I've…
Client Spotlight: Go Vegan Tees
by forest Crosbie Here at Vegan Muscle and Fitness, we’re all about helping…
Healthy, Happy Hips
Ever wonder why your lower back gets tweaked during squats, or why you can't seem to get low enough? Big…