How We Saved $7000 Annually on Our Plant Based Grocery Bill
We eat a whole foods plant-based diet and, not only that, we eat a LOT. With pro vegan bodybuilder Derek…
Vegetarian Summerfest 2018
We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas…
Vegan Berlin
Berlin has long ranked as an über vegan-friendly city, so when we the stars aligned to give us an overlapping…
Are Plant-Based Protein Powders Contaminated with Heavy Metals?
A recent Consumer Reports article caused quite a stir regarding the safety of consuming plant-based proteins. The report cites research by…
Eating You Alive Screens Nationwide April 5th!
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I'm proud to say that…
Vegan Pizza with Aquafaba Cashew Cheese Sauce
I've been on a vegan pizza rampage lately - today I even made vegan stromboli stuffed with spinach and homemade…
Plant Based Protein Super Shake
I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was…
How to Out-Exercise Your Dangerous Sitting Habit
I've been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and…
Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)
...or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of…
Marcella’s Latest Research Published in the European Journal of Applied Physiology
We're always experimenting on our own bodies here at VM&F, trying to find the best strategies for achieving fit, functional…