Plant-based workouts in the time of Corona, April 28th
Who wants some novel core exercises they can do at home?? In this episode of 'Derek shows you tips and…
Plant-based workouts in the time of Corona, April 25th
Hey y'all! Another day, another workout. For this video I share three stretches you can do to mobilize your…
Plant-Based Workouts in the time of Corona, April 5th
Yes, we're still closed for the time being, but luckily I've got a decent backlog of quick workout tips…
Plant-Based workouts in the time of Corona, March 23rd
As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I've been posting some…
Plant-based workouts in the time of corona, March 22nd
Our gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home…
Air donuts (low sugar low fat recipe)
I call them "air" donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving...but…
Breaking: Exercise Makes You Happier Than Money
According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your…
Switch4Good Podcast – and Updates!
If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health…
Activism, Athletics, and Raising Vegan Kids
Last month Max, Forest and I were privileged to be interviewed by David Yastremsky of Vegan Wear, the cruelty-free…
Are Vitamins Dangerous?
This is a question that seems to keep coming up (at least in our news feed), so let's discuss!…