Meal Planning
This seems like the perfect time to announce: we're adding meal planning to our Fitness & Nutrition Consulting services! Two-week…
The New MyPlate Food Guide
By now you've probably seen that the USDA has come out with it's latest rendition of the food guide pyramid-…
Easy Southern-ish Black-Eyed Peas
Black-Eyed Peas Try serving with this cornbread! You can also sub pinto beans for the black-eyed peas. about 2 cups…
Outline of a Whole Food Plant-Based Diet Part II
Here's a blueprint of what we eat. You can basically take this list and choose from the different breakfasts, lunches,…
My First Contest!
Yesterday marked my first day as a competitive bodybuilder! The event was a lot of fun and I got to…
Planeat @ Crossroads Was a Success!
How awesome: we had a full house at Crossroads Coffee last night for our screening of Planeat, a documentary…
6 Days Away from My First Contest!
I am definitely getting nervous now that my first time on stage is 6 days away. On top of…
Outline of a Whole Food Plant-Based Diet Part I
So what does a plant-based diet look like in practice? I touched on that a bit in this post by…
Eggplant Roll-Ups
Seems fancy, but is actually pretty easy, especially if you have marinara already on hand (see below). If you don't…
12 Week Champions 2011 – Plant-Based Nutrition Wins Again!
It's now May and this year's 12 Week Challenge weigh-ins are officially in! If you remember from this time last…