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The 2020 No Meat Athlete Bundle is Here!

Hey guys! It's that time again... This year's No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever…

Derek

3 Balance Drills you can do at home with No Equipment

Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first…

Derek

Hand and wrist workout, June 27th

Today's workout target: hands and wrists! We've covered every major joint and muscle group in the body already, giving lots…

Derek

Plant-based workouts in the Time of Corona, June 16th

What's one of the top struggles I hear from my older clients in terms of their daily activity? Getting up…

Derek

Plant-based workouts in the Time of Corona, May 30th

I got a haircut - back at the end of May, and by Marcella - I still think it counts…

Derek

Plant-based workouts in the Time of Corona, May 23rd

Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises…

Derek

Interview with Chef AJ!

I had a great time recently speaking all about my story, as well as my training and nutrition with the…

Derek

At-home glutes workout

 Alright this is an important one! Not that the others weren't good too, but in this video I cover…

Derek

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure…

Derek

Plant-Based Workouts in the time of Corona, May 9th

Hey y'all! In this episode of 'Things you can do to stay fit and sane at home!' I go over…

Derek