The 2020 No Meat Athlete Bundle is Here!
Hey guys! It's that time again... This year's No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever…
Hey guys! It's that time again... This year's No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever…
Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first…
Today's workout target: hands and wrists! We've covered every major joint and muscle group in the body already, giving lots…
What's one of the top struggles I hear from my older clients in terms of their daily activity? Getting up…
I got a haircut - back at the end of May, and by Marcella - I still think it counts…
Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises…
I had a great time recently speaking all about my story, as well as my training and nutrition with the…
Alright this is an important one! Not that the others weren't good too, but in this video I cover…
Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure…
Hey y'all! In this episode of 'Things you can do to stay fit and sane at home!' I go over…