Busy? Pick Up Healthy Plant-Based Meals for the Week!!
Busy? I know we are. Between teaching two math classes at VCU and taking a full load of graduate math…
My Client Todd Berry’s First Contest!
3 Weeks ago my client and friend Todd Berry joined the ranks of competitive bodybuilders by competing in his first…
My High Carb Pre-contest Diet!
It has now been one month since our trip to Seattle for my last contest - time flies! I wrote…
Heart Attack-Proof Diet in the Media! Watch it Tonight!
I'm really excited because plant-based nutrition as a means of improving your health has been in the media a lot…
Fruits and Veggies Disguised as a Delicious Chocolate Milkshake
Pregnancy has taken me back to a point in my life about 11 years ago, pre-vegan, when I hated pretty…
Contest Pics and Videos are In!!
After a few days of waiting by the mailbox, the pictures are finally here! With the immediate departure to Asheville…
Back from Rocking the Forks Over Knives and VBB&F Booths at Asheville VegFest!
Phew! Back home after a lot of bouncing around to the West Coast and the mountains of North Carolina and…
Back Home After a Phenomenal Trip to Seattle!
We are now back in Richmond after having a fantastic time in the Pacific Northwest! We had a great time…
Plant-Based Potluck (brownies were involved)
Today was our first Plant-Based Potluck! I made Lentil loaf Mashed cauliflower/millet (stand-in for mashed potatoes!) Creamy golden gravy Kale…
7 Days to Showtime!
The final week of contest prep is here! This Wednesday we will be flying to Seattle for my second bodybuilding…