My First Article on One Green Planet
I've recently become a contributing author to One Green Planet and today my first article was published! I am…
Plant Based Nutrition – Will I Get Anemic?
As a personal trainer I've talked with many people and even seen clients struggle with iron-deficiency anemia after adopting a plant…
My Mid-to-Late Pregnancy Routine
A typical week, with days bolded, looks like this: Legs 20 minutes incline treadmill or elliptical Deep Body-weight squats, 3-4…
Holiday Carrot, Banana, and Almond Butter Smoothie
This has become one of my new favorite snacks - the nutmeg and cinnamon make it almost like a healthy…
The Paleo Diet – The Ultimate Review Released!
Walk into any Crossfit gym these days and the predominant nutritional advice you'll hear is unfortunately that of the…
Holiday Recipes
Another Thanksgiving...another chance to try out a bunch of delicious holiday recipes! This was our menu: Squash, Corn, and Quinoa…
Interview Tonight!
Check it out: we'll be appearing on the WildKat radio show tonight at 7:15! Tune in if you can!
Exercise During Pregnancy
So you may have heard we are expecting... we're actually half way there - crazy!! I've been looking into…
What’ve We Been Up To?
Sorry for the prolonged radio silence! As Marcella mentioned in her last post, we've been really busy. It's amazing how…
Busy? Pick Up Healthy Plant-Based Meals for the Week!!
Busy? I know we are. Between teaching two math classes at VCU and taking a full load of graduate math…