Getting Back in Shape – Losing the Baby Fat
By the time I had my son Miles at 41.5 weeks, I'd gained about 33 pounds, bringing me up to…
Raw Cauliflower Tabouli
Surprisingly filling but very light and summery, this version of tabbouleh replaces the grains with cauliflower and the olive…
The Protein Question
Check out Derek's recent article for One Green Planet, Protein in a Plant-Based Diet: A Vegan Bodybuilder's Perspective! We've taken…
Spanish Rice
Here's my non-authentic, totally made up and easy version of Spanish rice. "Spanish" Rice 1 clove garlic, chopped 1/2…
My Bellydance Performance at Over 8 Months Pregnant!
With about three weeks to go until my due date, I danced at Tummy Tuesday, a bellydance showcase held here…
Eating for a Healthy, Active Pregnancy
I've had a few questions about what I've been eating during pregnancy, so I'll share! A great pregnancy nutrition resource,…
Overall Posedown From Last Weekend’s Show
I've gotten all the video from last weeks show uploaded to youtube now, and I thought I'd post my posedown…
The 2012 OCB Bodysculpt Open!
Yesterday I competed in the OCB Bodysculpt Open and had a great time! I competed in two classes: the Men's…
Lentil Taco Filling
An easy alternative to faux ground beef and TVP, lentils (especially French lentils) make a great taco filling! I…
2 Weeks Out!
The OCB Body Sculpt Open is only 2 weeks away! I can't believe time has gone by so fast! We've…