Meaty Black Bean & Mushroom Tacos or “Quesadillas”
We eat a lot of tacos. I avoid fake ground beef and TVP in my recipes these days in favor…
Voting Has Begun!
The 2013 Bodybuilding.com Spokesmodel search is on! Please go to the link below and choose my photo (labeled Treesize), then…
Vote This November! …And My Contest Results
It's almost November and this year I will be competing in Bodybuilding.com's 2013 Spokesmodel Search! I competed in this online contest in…
Upcoming Contest: OCB Battle for the Tidewater!
Long, long time no post! I am currently 2 weeks out from my next show, the OCB Battle for…
Vegan Muscle on TV!
I'm a little late in posting this, but about a week ago we had a great trip up to…
Exciting News!
Hey Everyone! We're rolling out all kinds of stuff now that our son Miles is old enough to be (briefly)…
Posture – The Unsung Hero!
If you look around you in any public place you'll quickly notice that everyone slouches! It's understandable given that all…
Vegan Health & Fitness Magazine!
Did you know that there is now a health and fitness magazine geared specifically toward plant-based health?? The summer issue…
THREE Salad Recipes
There was a time when I would consider having a salad for lunch or dinner only with extreme reluctance.…
Plant-Based Success Stories!
New success story page! A few of Derek's clients have been kind enough to write about their experiences adopting a…