14 Weeks Out!
The Naturally Fit Super Show in Austin, TX is approaching fast, so over the past two weeks Marcella and I…
Vegan Cruise Highlights, Our Talent Show Performances, and a Special Announcement
Our second year on board the MSC Poesia, the Italian cruise ship that hosts the Holistic Holiday at Sea vegan…
The Biggest Vegan Bodybuilding Event Ever!
Marcella and I have been in heads-down training and working mode recently so we haven't been posting as much…
Tamarind Barbecue Beans & Yucca
Ok - I realize not everyone has tamarind chutney and yucca lying around...but after tasting this concoction you may decide…
Online Group Personal Training and New Member Portal
It's been a busy, busy year for us thanks to the sudden widespread interest in plant-based nutrition and fitness (finally)!…
Getting Back in Shape – From New Mom to Female Bodybuilding Competitor?!?
Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just…
Winter Issue of Vegan Health & Fitness Magazine
Hi all! Just a quick note that the winter issue of Vegan Health and Fitness magazine is now on newsstands!…
L-Leucine Makes Wheat Protein as Anabolic as Whey
I follow several health, fitness, and nutrition websites and magazines to keep abreast of new research, as well as common practices. Today…
So What’s Wrong with Salmon Anyway?
What is the big problem with salmon, or any fish? It has lean protein and omega 3's right? And 'fish…
My Pre-Contest Meals
Seeing as I just wrapped up one contest prep and am now staying in pre contest mode for the 2013…