You Don’t Have to Be a Competitor to Lose Fat Like One!
I shared our strategies for getting me from 29.1% body fat post-baby to 12% body fat for our recent bodybuilding…
Group Personal Training Available in September!
The May session of our Group Personal Training classes is now complete and we're looking for up to 12 motivated…
My Bodybuilding Secrets Revealed!
With the success of team Plantbuilt in Austin last month we've been getting a lot of questions about how we…
The First Annual ‘Vegan Olympia’ At the Naturally Fit Super Show!
We're back and catching our breath after competing in Austin, Texas at the Naturally Fit Super Show - and it…
Chocolate Banana Protein “Ice Cream”
With our busy training schedule posting has been pretty difficult, so here's a quick post on our sponsor. We were…
A Brutally Honest Look at Marcella’s Bodybuilding Contest Prep
I say "brutally honest" because my before shots are so abysmal! I wasn't even trying to go for those magazine…
Just 7 Weeks Until Our Vegan Bodybuilding Contest!
Our preparation for the Naturally Fit Supershow in Austin TX is coming right along and we're getting ready to enter…
Vegan Bodybuilding Contest Prep: Marcella’s 8 Week Update
I first posted on my progress here and Derek posted a brief update here. I began this journey, 8 months…
Roasted Cauliflower and Chickpea Bowl
Actually this recipe has more components than listed - I just didn't want the title to get out of hand.…
What Vegan Bodybuilders Eat for Lunch Every Day
This lunch, of basic things like lentils and sweet potatoes, does great things. It makes our lives easier by being…