Time to Get Naked!
Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such…
Just How Much Protein is Optimal for Gaining Muscle?
The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking,…
Dietary Protein: Good for Muscle Gains; Bad for Longevity?
It has long been discussed in the fitness community that eating extra protein can help you build more muscle mass.…
Want Faster Gains? Try Higher Frequency Training!
Tired of the same old 'Train each muscle group once a week with a 5-Day split' articles everywhere you look?…
Bringing Up Baby…Vegan Style!
Part TWO of my series on vegan pregnancy and raising vegan children is up at the website of our sponsor,…
The Basic Requirements for Gaining Muscle
Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on…
Vegan Pregnancy and Vegan Kids
My long overdue article on vegan pregnancy and childhood is up! Building Vegan Bodies from Scratch: 3 Myths About Vegan…
Gluten-Free Fig Bar Muffins (with a PB&J variation)
One morning we were out of oats and just about everything else that I could make breakfast out of. There…
Gluten-Free Quinoa Pancakes
I've been experimenting with more gluten-free recipes lately due to some crazy inflammation in my finger joints. Seems like we…
How We Met
Warning: this has only a little bit to do with veganism. It's just a fun human interest Valentine's Day story,…