Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves
Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods…
Shred It! – Robert Cheeke’s Awesome New Book We’re Featured In!
We are very excited to be featured in Robert Cheeke's brand new book Shred It! as contributors and examples of…
Three Ways to Lead By Example This Thanksgiving
Thanksgiving is kind of a strange holiday. If we're friends on Facebook, you may have seen my recent post about…
Men’s Fitness Magazine – Does Meat Matter for Muscle?
I'm very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month's issue of Men's Fitness…
Learn How to Pose With Me and Strongest Hearts!
While we were in Austin Texas this past July competing with Team Plantbuilt, these awesome people Matt and Sasha were shooting…
Are Plant Proteins ‘Complete’?
YES One of the next most popular (and frustrating) questions besides "where do you get your protein?" we hear all…
Quick (and Cheap) Dinners
I haven't posted a recipe in a while and that's partly because everything I've been making is so simple I'd…
Raw ’til 4 Helped My Rheumatoid Arthritis
As someone who's been vegan for thirteen years, and who's eaten a whole foods diet for half of that time,…
How Much Protein Is Optimal For Longevity?
I've been writing a lot about dietary protein lately! The research I did for my recent articles on it's dangers and…
Should We Eat Soy Products? by Max Seabrook
As a vegan physique athlete I get asked a lot about the soy products in my diet. It’s high in…