6 Weeks Out From My Pro Debut at the WNBF Pro Universe!
It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed…
Banana Ice Cream
We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my…
Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!
I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14…
Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook
I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series…
The 4 Vital Components of a Successful Resistance Program
Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in…
Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was…
Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!
Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits…
Is Coffee Ok?
- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it…
Filling Winter Soups to Make in Large Batches
Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana…
The Sub-30-Minute Two Exercise Workout
Since the holiday season is upon us and most of you reading this are very pressed for time I wanted…