3 Game-Changing Abdominal Exercises You’ve Never Seen Before (With Videos)
Tired of the same old crunches and planks? After years of training clients and experimenting with core training, I've developed…
What Foods Increase Longevity? These 3 Daily Essentials
With longevity research exploding and biohackers like Brian Johnson making headlines, everyone's searching for the fountain of youth. But while…
5 super simple ways to add vegetables to your diet
One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is…
Why Muscle Activation Techniques (MAT) Might Be The Missing Link In Your Movement Practice
Ever done all the "right" mobility work but still feel tight? Or struggled to feel certain muscles working no…
Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity
Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed…
Rising Cancer Rates in Younger Generations
There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public…
Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness
Tissue tolerance is underrated. I've learned many things from training and working with clients for nearly two decades, and one…
Plant-Based Longevity: How Eating Green Keeps You Young
Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce…
Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies
Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the…
Happy 2021! Who’s got Goals!?
It's next year! Wait, did I say that right? Anyway, it's not 2020 anymore, hooray! Hopefully you got plenty of…