Hey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your T-spine (ie stretch your upper back to improve posture). I don’t know about you guys, but we’re doing markedly more hunching in front of screens than normal, so taking extra time to stay flexible and upright is worth a little daily effort. These are moves you can do at home with no equipment at all, an are at three levels of difficulty so there’s definitely something here for everyone. Give them a shot and let us know how they go!
